Every thought you repeat
becomes a path.

Certified Havening Techniques® Practitioner, Hypnotherapist and Neuroscience Coach. I support people through trauma, stress and emotional overwhelm - gently, and at your own pace.

Anna Biel - Therapist & Coach
About me

Grounded in presence, calm and emotional safety

I am a Certified Havening Techniques® Practitioner, Certified Hypnotherapist (OMNI, NGH, IBHEC), Certified The Bunny Talk Process™ Practitioner, Certified Mirroring Hands Practitioner and Life & Neuroscience Coach. Since 2021, I have been supporting individuals through processes of change - working with trauma, stress, emotional overwhelm and difficult past experiences.

I work online with clients across Poland, Europe, the United States and Canada, as well as in person in my hometown of Poznań.

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How I can help

Four methods, one goal: a nervous system that feels safe

Havening Techniques®

A psychosensory method using gentle touch to reduce the emotional intensity of trauma, anxiety and chronic stress - often felt from the first session.

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Hypnotherapy

A natural state of focused attention used to work with deeply rooted beliefs, habits and emotions beyond ordinary conversation.

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The Bunny Talk Process™

A gentle, play-based method for emotions that are hard to put into words - especially supportive for children and families.

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Mirroring Hands

A subtle, non-directive way of working with the subconscious through ideomotor movement - "hypnosis without hypnosis."

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Every thought you repeat becomes a path.
Every path you choose becomes you.
Testimonials

What clients say after working together

"

What immediately stands out is her authenticity, calm presence and attentiveness. There is no room here for rigid frameworks or therapeutic clichés.

Piotr
"

I felt truly heard and surrounded by warmth. Ania is deeply empathetic, non-judgmental and cheerful, which is so supportive when working on yourself.

Karolina
"

My anxiety began to ease almost instantly and I walked away with practical tips I've already integrated into my days. I've felt more grounded ever since.

Lina
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If this feels like the right
moment for change

You don't need to have all the answers or know exactly what you want to work on. We'll begin from wherever you are right now.

Get in touch