Questions people often ask.
You don't need to have everything figured out before reaching out - it's enough that you're here.
Hypnosis is a natural state of focused attention and deep relaxation that we all know from everyday life - that feeling of being absorbed in a film, a book or work to the point of losing track of time. In this state, attention turns inward and access to deeper layers of the mind becomes easier. Hypnotherapy uses this state to work with emotions, beliefs and behavioural patterns.
Yes. Hypnosis has been recognised by the medical community since the 1950s - approved by both the British and American Medical Associations. EEG studies confirm that hypnotic trance is a measurable, distinct state of brain activity. Contemporary meta-analyses document the effectiveness of hypnotherapy in working with pain, anxiety, stress and PTSD.
Most people describe hypnosis as a state of deep relaxation combined with full awareness - the body is relaxed, while the mind remains calm and attentive. Each person experiences hypnosis slightly differently, though it is generally perceived as a comfortable and positive state.
Most people can enter a hypnotic state, as it is a natural ability we all possess. The depth of trance is individual and may vary between sessions. A key factor is your willingness and openness to engage in the process. Hypnosis cannot occur against your will.
No. This is one of the most common myths. In hypnosis, you remain fully aware and in control - you will not do anything that goes against your values or intentions. The hypnotherapist acts as a guide, not someone who takes control. You can pause or redirect the session at any time.
No. Hypnosis is a natural state of consciousness from which you can always emerge independently and at any moment. Even if a session were interrupted without a formal ending, you would simply relax and return to a normal state of awareness.
Yes. Hypnosis is not sleep and you will generally remember the entire session. In deeper trance states some memories may be less distinct, similar to what can happen during intense focus or deep meditation. We review the experience after every session, so nothing is lost.
Hypnotherapy is not recommended in cases of active psychosis, certain forms of epilepsy or severe depression requiring psychiatric treatment. In the event of any health concerns, I always recommend prior consultation with a physician or psychiatrist. We discuss your health history before the first session to ensure the work will be safe for you.
No, and it should not. Hypnotherapy is a supportive method that can be used independently or as a complement to psychotherapy, psychiatric treatment, or other forms of support. In cases of serious mental health conditions, collaboration with a specialist is always recommended.
Hypnotherapy requires active participation and a genuine readiness for change. It may be less effective if someone approaches it purely out of curiosity, without real motivation, or expects immediate results without engaging in the process. The depth and pace of change are always individual.
In most cases, yes. Taking medication does not exclude hypnotherapeutic work. However, it is important that you inform me of any medications you take before the session - particularly psychotropic, anti-anxiety or consciousness-affecting drugs. If needed, consultation with your prescribing doctor is recommended.
Havening is not hypnosis. It is a distinct psychosensory method that uses gentle touch rather than verbal suggestion. Like EMDR, Havening engages mechanisms involved in processing traumatic memories and reducing their emotional intensity. The difference is that EMDR is based on eye movements, while Havening uses rhythmic touch applied to specific areas of the body.
Yes. Research confirms that online therapy is equally effective as in-person work for most emotional and psychological issues. All the methods I work with - hypnotherapy, Havening, Mirroring Hands, The Bunny Talk Process - are fully adapted for online work. Many clients appreciate the comfort and sense of safety of their own space during sessions.
Yes, absolutely. Everything that happens during a session is fully confidential. I do not share any information about clients with third parties. The only exception is situations of direct risk to life - in accordance with applicable legal and ethical standards.
The first session begins with a conversation - an opportunity for me to get to know you, your needs and what you would like to work on. Together we establish the goal and pace of the work. You do not need to have everything figured out - it's enough that you're here. Depending on your readiness, we may move into the actual work during the first session or dedicate it entirely to conversation and building a safe space.